18orenargot

Week 1

Week 2

What’s their schedule like and how much does it cost?
Their schedule are different, it depends if there is a soccer practice or not. I usually go on the private field which cost 5$ for 1 hour, which from 5:00pm to 6:00pm

What class did you attend and with whom?
I attended the soccer class with a few of my friends that enjoys soccer also.

How did you feel before, during, and after?
I felt energetic before the game because i alwys get hyped to play soccer. During the game, i was starting to feel tired because the pitch is kind of big and there is a lot of running. After the game i was really tired and wanted to go home.

What did you learn, like, and dislike?
Everytime i play, how learn how to control the ball better than last time. I like the part where i get to play with my friends. I dislike the fact that i get tired really fast.

Were you glad you went and would you recommend it to a friend?
Yes, i am glad that i went. I would definately recommend it to a friend.

Week 3

• What’s their schedule like and how much does it cost?

This gym is open 24 hours and there are different costs. There is 5.99$/bi-weekly for econo, 9.99$ and 11.99$.

• What class did you attend and with whom?

I went to the weight section and I went alone.

• How did you feel before, during, and after?

I was a bit tired because I went after school, but I took pre-workout before starting and I had energy during the workout. After the workout, I was really tired.

• What did you learn, like, and dislike?

I did not really learn anything new, because I was doing a routine that I already knew. I like the fact that I am training my muscles, I hate the part where I have to do abs at the end, because I am not a big of it.

• Were you glad you went and would you recommend it to a friend?

I am always glad that I went to the gym and I would definitely recommend it to a friend

Week 4

1. What’s their schedule like and how much does it cost?

They are open from 6:30 to 21:30 and each activity has their own time, but the gym is from 6:30 to 21:30. If you are between 18-24 years old, it is 16.50$

2. What class did you attend and with whom?

I went to the muscle training section and I went with my friend and my brother.

3. How did you feel before, during, and after?

I felt great before, because it was my first time attending YMCA, and I felt pretty good during the workout because I got to try a lot of machines that I never knew existed. I felt tired after because I was trying a lot of new machines.

4. What did you learn, like, and dislike?

I learned how to use the new machines and I like that I got the chance to try them. I dislike the price of the gym because it is more expensive than my current gym.

5. Were you glad you went and would you recommend it to a friend?

Yes, I was really glad because of the new machines that I got to try. If my friends are able to afford it, I would definitely recommend them to go there.

Week 5

In this 1 hour video, I did a workout that I found on youtube. The video had four types of workout: Cardio, strength, kickboxing and abs. Each of the workout was three sets. The goal of the video was trying to burn 1000 calories in one hour.

1. The reason why I chose this workout is because i wanted to do something new. It is the first time that i did my workout by following a video. It is also my first time training at home.
2. Probably not, because I am not a real fan of these types of workout. I like to go to gym and do cardio by playing soccer or by doing other sports.
3. I usually workout three times a week and each of the workout last for about 1h 30mins.
4. It is affecting me in a great way, because I used to be overweight when I was young. I lost a lot of weight with my present exercise habits.
5. The six dimensions of health is Physical, Social, Mental, Emotional, Spiritual and Environmental.

Week 6

In this video, I will be running for one hour straight on a treadmill. Running speed is 9.0 and walking speed is 5.0.

1. I eat junk food on my cheat day which is one time per week (every saturday). Nearly all the junk food that I eat are from my workplace which is Dominos Pizza. I put a lot of unhealthy stuff on my pizza.
2. I do not feel bad, because I only eat it once a week. I feel happy because I missed it a lot when it is not my cheat day.
3. My three favourite fruits are Mango, Tangerine and Grapes.
4. My three favourite vegetables are corrots, lettuce and green peppers.
5. The risks that are associated with coronary heart desease are chest pain, shortness of breath and heart attack.
6. My target heart rate is 200bpm. (200 – My Age(20 years old) = 200bmp)
7. To know how intense the workout is.

Week 7

In this video, I focused on the lower body muscle, most of the exercises are squats and lunges. I started with some stretch, then I went into the workout which was about 50 mins and I finished it with another set work stretches.

1. Yes, I ate an orange and some bananas. I also ate some salads with my main course.

3. It will affect me physically because I have a low metabolism. If I start eating bad everyday, I will gain weight really fast and it is going to be really hard to lose it.

4. Muscular strength, Muscular endurance, Cardiovascular Endurance, Flexibility and Body Fat Composition.

Week 8

Me and my brother did a 1 hour workout. This was a full body workout where we started with some stretch. It started with cardio then we did the muscle strength part.

1. Anterior deltoid: Rear delt fly, biceps: Barbell curl, triceps: Reverse-grip barbell bench press, pectoralis major: Dumbbell Chest Flyes, erector spinae: Deadlift, rectus abdominis: Forearm Plank, gluteus maximus: Barbell Hip Thrust, hamstrings: Hip extensions, quadriceps: Front squat, calves: Calf press
2. Since now we are quanrantined, i fell much better to know that i can do these workouts at home. Because of these exercises, i am staying healthy.

Week 9

I focused more on the lower body by doing luges, squats and stretches. I followed a one hour video that i found on youtube.

1. One of the stress is the amount of assigments and work that i am getting and i have less than a month to do all of it.
2. Well go on my balcony to take some fresh air and relax my mind for a bit.
3. Dynamic stretching should be done before workouts. For about 10-15 minutes.
4. It will increase blood flow through muscles and lower the risks of injuries.

Week 10

For this workout i did something a bit different. I did a 1 hour kickboxing workout. Started with some stretch first, then went on to do abs and did kick boxing after that. I finish off with some cooldown stretches.

1. Carbohydrate, Protein, Lipid(Fat), water, vitamins and minerals.
2. https://food-guide.canada.ca/en/
3. Half of the plate should be veggies, a quater of it should be the fat and protein and the other quater is for whole grain food. Water on the side.
4. For breakfast i just have tea, for lunch i have more protein, fat and carbs than veggies and for dinner it is the same thing as lunch.
5. By increasing the size of veggies that’s on my plate.

Week 11

In this video, I did some muscle training. I focused more on my chest and biceps and a bit of shoulder press at the end. I did 3×12 of each exercises. I did my own workout and i did not follow any video.

1. Salmon fillet (Fried with virgin olive oil), juiced with lemon and other seasonings. Uncles Ben’s Brown rice on the side. Boiled vegetables on half of the plate.
2. In my 101 course, i learn more about my body and its limit.
3. In 102 course, i learned more on how to use my knowledge (Orienteering).
4. In this course, i learned how to keep up with my exercises at home.
5. How to not lose track of a goal.

Week 12